Link: MSMC Dining Home
Link: Dining News
Link: Locations & Menus
Link: Meal Plans
Link: Events & Promos
Link: Nutritional Info
Link: Catering Services
Link: Gift University
Link: Fav's From Home
Link: Employment
Link: Social Responsibility
Link: Frequently Asked Questions
Link: Feedback

Mount Saint Mary College
Dining Services
330 Powell Ave
Newburgh, NY 12550
845.561.2800
Nutrition


Balance Mind Body Soul is a holistic or integrated approach to wellness and fitness that considers the whole person.  Fitness and wellness are a balance of lifestyle choices and events - physical, mental and environmental.  It is not about fads or diets.  It is about maintaining balance in one's life.  Wellness is unique to each individual and knowledge is key.

Each month Sodexho Campus Services features a new range of topics which are available on site and! in more depth at www.balancebodymindsoul.com. Also, there is a nutrition calculator within this site with which you are able to calculate the nutritional breakdown of your diet.
 

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.

WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.

WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.
News & Info

Link: Balance Mind, Body and Soul

Balance Quicklinks
© Copyright 2006 Sodexho. All rights reserved. This document may not be copied in part or full without express written permission from Sodexho.  All violations will be prosecuted to  the fullest extent of the law. Web Content Disclaimer | Site design: Sodexho Creative Services
Mount Saint Mary College Home